Your Energy Blueprint: Aligning Action With Natural Rhythms
The Rhythm of Effort: How to Work With Your Energy, Not Against It
Tuning into your natural cycles for sustainable productivity
"Energy, not time, is the fundamental currency of high performance."
- Tony Schwartz
The Biological Truth:
Circadian rhythm research shows productivity fluctuates in 90-minute "ultradian cycles." Pushing beyond these natural dips lowers cognitive performance by up to 30%.
Your Energy Audit
1. Track
Note your energy peaks/troughs for 3 days
2. Assign
Match tasks to energy levels (creative vs. administrative)
"What's one change you'll make to honor your energy today?"
